Awakening Womb
6 Week Online Course
Womb Healing Through Yoga Nidra
31st July - 4th September
How often do you attune deeply to the wisdom of your Womb?
Your Womb is an incredible vessel of life, a vessel of miracles and she is oh so deeply wise.
As women we often store a lot of unintegrated emotions and experiences here, which can eventually lead to numbness, apathy, infertility, low libido, challenges with boundaries or even dis-ease.
If you tend to your Womb and truly honour her you unlock the potential for living a life of abundant pleasure, deep connection and inner balance.
Over the course of 6 weeks we will explore Yoga Nidras specifically crafted to focus on your Womb. By bringing awareness to this powerful place you can experience a profound awakening of your creative essence and receive the healing balm that your body so deeply craves…embodied listening.
Yoga Nidra is known for its incredible support with sleep and relaxation, however, ulitmately it is a practice of returning home to the Self, of self-realization, of realizing all that is not you in order to return home to embodied wholeness.
Just one hour of Yoga Nidra can gift you the rejuvenation of FOUR hours of conventional sleep!
The health of your Womb, your hormonal matrix and your overall vitality and radiance is dependent on cultivating a balance of both Yin and Yang energies.
In a fast-paced Yang world Yoga Nidra is a profound practice for cultivating a deeper Yin essence in your life and thus a deeper connection with your receptive feminine nature.
Yoga Nidra is a journey of self-discovery—a path to shed what doesn't serve you and embrace your true, whole self.
Awaken the Creative Power of your Womb
Who Is This For?
Women who are deeply needing rest, replenishment and compassionate holding
Women wanting to lovingly reconnect with their sensuality after giving birth
Women wishing to support their fertility and hormonal health within the journey of conception and everyday feminine life
Women desiring a deeper, more loving and sensitive relationship with their Yoni
Women who feel called to alchemise internal pain and numbness into pleasure, love and fulfilment
Week 1
Opening & Awareness
Sensing & Reconnecting
Week 2
Nurturing & Self-Care
Strengthening the Heart-Womb connection
True nourishment
Week 3
Embracing Pleasure
Expanding the experience of pleasure
Integrating the shadows that deny living a sensual life
Week 4
Shedding
Releasing and letting go
Ancestral beliefs and patterns
Cyclical nature
Week 5
Expression & Empowerment
Unlocking the Voice of your Womb
Throat & Yoni connection
Week 6
Closing & Integration
Receptive Receptical - Being Receptive
Intentions for new cycles
The Journey
Every week there will be a 90 minute Live call, which will include embodiment, breath and/or meditaiton practices exploring the energetics of your Womb, followed by a Live Nidra journey.
The calls will be recorded for anyone who cannot make the live call.
Each week you will be sent journalling prompts and home explorations to deepen your experience, along with some bonus pre-recorded Nidras.
A community WhatsApp group will be created to stay connected and share inspiration with one another along the way.
Pricing
£220 Early Bird
£280 Regular
* Early Bird pricing until 24th July *
* Payment Plans Available:
Early Bird £60 per month for 4 months
Regular £50 per month for 6 months*
**Alternative payment plans and scholarships available - please message to apply**
The Sessions
Each Live session will be approximately 90 minutes.
::: Timezones :::
The timezone this time will be Wednesday evening Europe and lunchtime US.
11am Pacific
12pm Costa Rica
2pm Eastern
7pm UK
* In previous groups I have opened a second group for those in Australia, Asia and US evening time. If there is a big enough group wanting this later timezone we can open another live group. Please message me to register interest. *
Nourish Your Sensual Essence
The Sessions
All sessions will be recorded for those who can't make a live or who live in a different timezone
Group 1
Monday
11am Pacific (California)
12pm Costa Rica/Central Time
2pm Eastern (Florida & New York)
7pm GMT (London UK)
8pm CET (Spain)
Group 2
Monday
6pm Pacific (California)
7pm Costa Rica/Central Time
9pm Eastern (Florida & New York)
Tuesday
8am Thailand
9am Western Australia & Bali
12pm Eastern Australia
** Please note groups must have a minimum of 3 people to run a live class. In the event that there are less, then participants will be invited to join the other group or watch via recordings.
About Your Guide
Ellanah Marina Rose
Ellanah is devoted to supporting others in softening deeper home to their true essence and embracing the wild beauty of being alive.
She has been creating spaces of heart-centred connection and transformation through Meditation, Yoga, Movement and Breathwork for over 9 years. She is a Reiki Master Teacher, Breathwork Guide & Ceremonialist, Women’s Circle Space Holder, Nature Lover, Mama to a beautiful baby boy, Heartsong Weaver, Kirtanista and a forever student of life.
Ellanah first discovered Yoga as a teenager. It was later when she began her studies of Anthropology at the London School of Economics that it became a fundamental part of her life. Yoga was a catalyst in transforming her lived experience from disconnection to connection and igniting a deep passion for exploring how we can live deeper from the Heart and deeper in harmony with the natural world that we are an inseparable part of.
Her devotion to Yoga has taken her around the world learning from different teachers and lineages, exploring the common thread of Unity that pulses at the heart of all teachings. She is devoted to sharing all that she does from a place of reverence and remembrance of the sacredness and mystical wisdom of our internal landscape and beyond.
Testimonials
"Your Yoga Nidra Deep Relaxation practice is extraordinary. Your voice is the most calming, soothing voice I have ever practiced to, the content wonderful, and the music oh so beautiful. What an amazing combination!"
Nancy, USA
"Ellanah has this vibe about her that just oozes love and she welcomes each and every student into her class with HUGE welcoming arms.
Ellanahs classes are a gentle flow and her guided voice through these practices is just heavenly.
I recommend you take the effort and get yourself to her practice!
Ellanah- thank you for forever enriching my outlook on life and love- I will be forever grateful and blessed to be a part of your time in Koh Phangan"
Bee, Australia
"Ellanah has the most angelic presence and going to her yoga classes in Thailand was an absolute treat and I would always look forward to it. Her classes were always so calming and I always felt so relaxed in her presence. Ellanah’s Reiki sessions are also unreal – after a couple of days I felt like a real weight had been lifted. I would highly recommend Ellanah for both yoga classes and her Reiki sessions… living in Australia its difficult to get to her side of the world but if I could I’d be there in a heartbeat!"
Emily, Australia
"It's like being seen by an angel. Ellanah is truly magical, one of the most present, kind hearted and true yogi and healer I've ever had the pleasure of meeting. Her yoga practice is intuitive and well balanced, and her guidance not only makes your poses stronger but your mind softer and your heart happier. There's something magical and extraordinary with this angel walking (or flying? I can't even remember) on earth!"
Eva, Bali/Sweden/The World
"The most amazing and relaxing Yoga Nidras of my life. I return to Ellanah's practices multiple times a week. I love them so much and her voice & energy are so soothing."
Alesha, USA
